Psychotherapy aims to help you understand yourself, so you can enhance your life and live it more fully. It’s like a focused space where you can explore your concerns and clarify your choices, so you feel more resourced to meet life’s challenges and move forward with a sense of confidence and meaning.
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How I Work
I emphasise transparency, authenticity, being non-judgemental and respectful.
I work on the principle that psychotherapy needs to be tailored to meet your particular needs, rather than the other way around.
As a psychologist specialising in psychotherapy, I draw on the main approaches drawing on what will be most helpful to you at whatever stage we are at in our work, my core approach being based on existential/humanistic principles.
Research consistently shows it is the quality of the therapeutic relationship that is key.